Metabolism refers to all (chemical) processes that take place within the cells. Roughly speaking, these are conversion, set-up and dismantling work. Enzymes, hormones and nutrients regulate the metabolism, the ingredients supplied through food are broken down and converted by the body.

Diet and metabolism influence your health, your well-being, your performance – and your body weight. This means that nutrition can be used in a targeted manner to promote your health and prevent or treat diseases. Nutrition is medicine at the same time. I would be happy to advise you on all these connections.